Why am I tired all the time?
Last Updated: 19.06.2025 04:02
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?
- Raw dairy
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
- Red meat
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.